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FAQ ON ELLIPTICAL EXERCISE MACHINES
1. What muscle groups an
elliptical exercise machine affects on?
2. What are the differences between
home and commercial machines?
3. Is the heart rate control an important
feature?
4. What makes your elliptical motion so smooth?
5. What is magnetic resistance?
6. What is magnetic motorized brake
system?
7. What is eddy current brake system (ECB technology)?
8. Is there any maintenance I
should perform on my unit?
9. Where can I get prices of elliptical
exercise machines?
1. What muscle groups are engaged with an elliptical exercise
machine?
With elliptical exercise machines you are getting an upper
and lower body workout that utilize the quadriceps, hamstrings,
glutes, chest, back, biceps, triceps, pectorals and laterals. There
is no other fitness machine that offer more benefits. An elliptical
trainer is safe for joints. It offers ideal workouts for the people
with back, knee, hips or joint problems. You can not find another
type of exercise equipment that offer benefits in so many different
ways.
2. What are the differences between home and commercial ellipticals?
The standard features in home elliptical trainers are more individual-based.
These products are designed for occasional use. The commercial elliptical
exercise machines are designed and built to withstand frequent use
by multiple users.
3. Is heart rate control an important feature?
Yes! The Heart Rate Control is feature that allows you to monitor
and control your heart rate during practicing. Moreover, the Heart
Rate Training is the most effective way to burn fat and lose weight,
fast and healthy.
4. What makes elliptical motion so smooth?
An elliptical exercise machine starts working when you start, and
stops when you stop. It is like walking with a natural, easy strides.
Resistance system makes your elliptical motion so smooth. Resistance
slows the machine's flywheel as you try to turn it. Cheaper elliptical
exercise machines are equipped with magnetic or motorized brake
systems, while more expensive elliptical exercise machines are equipped
with ECB, (eddy current brake system), which is a durable, quiet
resistance system powered electromagnetically.
- magnetic (manual)
- magnetic motorized brake
- eddy current brake system (ECB)
5. What is magnetic manual resistance system?
Almost all budget elliptical trainers are equipped with the manual
magnetic resistance system. The flywheel uses a magnetic bracket
that is shaped to conform to the flywheel. The bracket is bolted
to the frame at one end. This acts as a hinge to allow the bracket
to move closer to the flywheel (more resistance) and farther away
from the flywheel (less resistance). An adjustable tension cable,
which adjusts the resistance level, is attached to the other end
of the bracket. That magnet is manually tensioned closer or further
to create resistance. There is also another type of magnetic resistance
systems called motorized brake systems.
6. What is magnetic motorized brake system?
From the budget to mid-price range of ellipticals you can find
machines equipped with the motorized brake systems, also called
the particle brake system. The design consists a small motor that
controls the magnetic brake. Motorized breaks have more mechanical
parts and inherently require more service and they are not suitable
for any kind of commercial use.
7. What is eddy current brake system (ECB technology)?
The high-end models tend to use the eddy current brake system.
ECB technology works electromagnetically with a precision-balanced
aluminum disk spinning freely between variable magnetic fields.
Since it has a few moving parts and no friction, eddy current resistance
technology is extremely reliable and durable, requires little maintenance,
and allows systems employing the technology to operate smoothly
and quietly.
8. Is there any maintenance I should perform on my unit?
Always wipe off your elliptical with a dry towel after use. This
removes mineral deposits that can cause incorrect heart rate readings.
For any squeaking noises you encounter over time, you can use a
dry silicon available from any hardware store. Do not use WD-40
anywhere on the unit!
9. Where can I find reviews and price list of elliptical exercise
machines?
You can do all your research from your home. On the left hand side
manu you can find a lot of reviews of the best rated models. The
prices and list of suppliers are given for each model separately.
Also there are numerous available coupon
codes that will give you a huge discounts while shopping.
Don't Forget To Check A Warranty!
A good elliptical should come with a good warranty. When you compare
two similar elliptical machines, make sure to look at the warranties.
An extended warranty indicates a good quality of product.
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